29 Mar 2018

Triphala Powder is useful in so many health conditions. It one of the commonly used ayurvedic herbs. If you are looking for a multipurpose ayurvedic health supplement, then Triphala is best for you. Triphala had many benefits and used in various ways for much different health conditions.I’ll guide you through it in this article.

What Is Triphala Churna/Powder?

You must be wondering what it is. As the name suggests, it is a natural blend of 3 very useful and beneficial herbs with numerous benefits. This blend was first prescribed and used in “India”. It is made by mixing the extracts of Chebulic Myrobalan, Belleric Myrobalan, and Indian Gooseberry.

This balanced formula was given or made some thousands of years back. Triphala is also termed as ‘nectar of life”. In olden days, it had some other names like Charaka Samhita and Susruta Samhita.

The Main Ingredients Of Triphala

Triphala comprises of the three herbal green fruits, namely:

1. Indian Gooseberry

It is commonly known as Amla.The scientific name of this fruits is Emblica Officinalis. This is the main and the first ingredient of this herbal mixture. It is responsible for the detoxification effect of this mix.

There are lots of benefits of Indian gooseberry fruit. This fruit is rich in vitamin C, which helps in boosting up the immunity level and is the best antioxidant. Apart from this also works as a detoxifier by improving the digestion of food in the stomach.

As this fruit is rich in vitamin C, thus it increases the absorption of the iron into the blood which is responsible for increasing the hemoglobin levels in the body.

It strengthens the reproductive system thus helps in regulating the menstrual cycles.It also purifies the urinary system.It improves the brain functioning and also helps in supporting the cardiovascular system.

It increases the absorption of mineral due to which you get healthy hair and glowing face.It also strengthens the eye muscles and is very useful and beneficial for eyes.

2. Haritaki (Harad)

The other ingredient of this mixture is haritaki commonly called as harad. Its scientific name is Terminalia chebula . There are lots of benefits of this herb just like amla.

The best thing is this herb helps in preventing the eye diseases like cataract and glaucoma by strengthening the eye muscles.

This herb helps to cure the wound faster or heal it quickly. This herb helps in boosting up the immune system thus improving the memory.This herb also helps you stay younger as it has anti-aging properties. This is also very helpful for curing any skin disease.

3. Bibhitaki(Baheda)

The third ingredient is the Bibhitaki which is commonly called as“Baheda.” Its scientific name is Terminalia Bellirica. This herb is well known for its blood purifying property.

It detoxifies the body and thus in this process removes the excess fat from the body too. This herb strengthens the hair root and is very effective in preventing hair graying.It also improves the immunity of the body against viral and bacterial infections.


How Is It Prepared?

Dried Haritaki, Bibhitaki , Indian Gooseberry are taken in equal quantity.The powdered form of these three ingredients are blended.This powder is commonly called as Triphala churna.

People in India recognize and take it for various health problems. Some use it for reducing weight and some to cure any problem related to the digestive system.

This powder(churna) comprising of the combination of the above herbs stimulates the metabolism thus it takes care of your stomach and digestive system.

Health Benefits Of Triphala Powder

This herb is known to be the solution to solve many health conditions. Triphala powder is often referred as the complete health supplement. Triphala has antioxidant, anti-inflammatory, antibacterial and antiviral, anti-cancer effects.

Due to its medicinal effects, it can also cure anemia, jaundice, constipation, cough, asthma, fever, chronic ulcers, leucorrhoea, and pyorrhea.

Here is a list of the health benefits accompanied with this well-known “nectar of life” the Triphala churna.

1. Balance Tridosha( Vata,Pitta,Kapha)

Triphala balances and rejuvenates the three elements of the body.Vata, which regulates the nervous system and boosts the immunity.

Pitta, which governs the metabolic activities, and controls indigestion. Kapha which supports the structural integrity.

2. Triphala Aids In Weight Loss



It avoids any kind of unnecessary fat storage and also effectively consumes the fat that is taken in with food that you eat. Doing this it also efficiently helps in weight loss.

3. Cures Indigestion, Constipation, IBS

This churna is well known for its antibacterial properties due to which it stimulates the metabolism in the body and eases out the digestive system. Thus regulating the bowel movement in your body.

It benefits in lots of health problems. The health issues related to digestive system and your stomach can be solved using this churna. Any indigestion, constipation is taken care by this churna.

4. Flush Out Toxins From Body

It also has the property of blood purification. It purifies the blood and improves the blood circulation through the body. Thus, it also cleanses the liver and lungs. This mixture benefits in any diseases related to liver and lungs especially jaundice or bronchitis.

5. Boost Immunity

As the powder has antioxidant properties, it fights against various types of fevers by boosting up the immunity of the body which makes your body strong enough.

6. Brings Natural Glow To Skin

It benefits in various skin related problems and also brings a natural glow to the skin. This powder removes the dead cells thus bring a natural glow. It cures the body of skin rashes, any scars or sunburns.

7. Reduce Cholesterol

It regulates the blood pressure and also helps in reducing the cholesterollevel of the body.

8. Antibacterial And Antiviral Properties

Triphala has antibacterial and antiviral properties due to which it protects the body against any bacterial infections, viral infections like AIDS.

9. Anti-Allergic Properties

It is anti-allergic too thus it finds its usage to sensitive people also.

10. Anti-Cancer Properties

This mixture is said to have anti-cancer properties too.Triphala powder has radioprotective, antineoplastic and chemoprotective effects.

11. Improves Eye Sight

Triphala is also beneficial for many eye diseases.It strengthens the eye muscles and also treats diseases like conjunctivitis, the early stages of glaucoma and cataracts.

Infographics On Benefits Of Triphala




Triphala Powder Dosage: How To Take It?

This mixture is available in the form of a fine powder called Triphala Churna/Triphala Powder. You can take 1 tsp of this Triphala powder with lukewarm water before bed at night. Maintain a gap of 2 hrs. Between your dinner and taking of Triphala Churna.

Take 1 tsp of Triphala Powder and mix it with 1 tsp of honey. Mix it nicely and take it before bed. Honey will help to reduce the bitterness of Triphala.

1 capsule of Triphala 3 time’s day is a normal dosage in which you can take this Churna. Make sure to regulate the intake according to your convenience. Excess intake might lead to loose stools.

You can also take Triphala in the form of tea. Take 1 tsp of the powder and mix it in a cup of hot water. Prepare a decoction out of this. You can also add honey for taste.

Add 1 tbsp. Of this powder and 1 tbsp. of honey and mix them properly to this mixture add little lemon juice. Stir the thing till honey is properly mixed. Now you can take this.

If you are using it for eyewash, then take 1-2 tsp of Triphala herb and soak it overnight in lukewarm water. In the morning filter the soaked thing. Take the sieved water and wash your eyes with it. This helps in keeping your eye health and also away from infections.

Triphala Powder Side Effects

Triphala is a very old and a well-known Ayurvedic mixture of herbs. But, due to its downward flowing energy, it is accompanied by some side effects.

Before you start taking it, you should be aware of the rules and side effects of this herbal mixture.

1. Pregnant women should avoid this combination because Triphala due to its downward energy favors miscarriage.


2. If taken in excess quantities it can lead to stomach issues as attending nature’s call too frequently because it is laxative in nature.

3. Diabetic patients should avoid taking this mixture as it hampers the blood sugar levels. If taken, it should be under medical supervision

4. Excess intake of this mixture may lead to dehydration due to increased cleansing process of colon

5.Excess intake of this mixture can again lead to diarrhea in extreme cases. This mixture is highly laxative and may lead to frequent and loose stools.

This may, in turn, lead to dehydration or in worst case diarrhea. If you experience any such thing, then Triphala intake should be stopped immediately or if taken it should be in fewer dosages.

6.Triphala intake leads to gas and bloating problems. This herbal fruit mixture is highly fibrous, and this is not digested in the gastrointestinal tract.

The bacteria in the colon feed on this fiber and produces gas and also leads to extreme cases of gas and bloating the intake should be stopped, or mild dosage should be taken.

Don’t get is undoubtedly a very healthy and effective combination of herbs. So, the best way is to start taking this with mild dosages at first and then slowly increase the dosages depending on your body condition and requirements. If you face any problem discontinue its usage at once and consult the doctor.

Weight Loss Using Triphala

Here comes the best part.

Apart from having innumerable benefits Triphala churna or powder is also helpful in reducing weight.Most of the weight loss programs ask you to burn your calories, eat less and do more of exercise.

I know what you feel. It’s difficult!

Do you keep thinking, isn’t there some other easier method to lose weight? Here I have an answer.

Most of the food that you get to eat are processed and packed food.Such food items are difficult to digest and they become stuck to the digestive system basically in the folds of the lower intestine.This waste matter acts as a breeding ground for parasites which pollute your bloodstream with toxins.

So basically if you have an improper digestive system you tend to feel hungry frequently due to which you eat more. This is the primary reason why you gain weight.

It is pretty clear that without having a good digestion you can’t have good health.

Don’t worry the magic powder of Triphala is there to help you.

Triphala acts like a toner for the colon. It tones and strengthens the colon tissues. It aids to cleanse colon at home. This helps in controlling weight.

This mixture detoxifies the body to a level such that free excretion of wastes and toxins take place. Thus, it helps in losing excess fat and reduce the obesity.

This Triphala is a mild laxative which relieves the body from constipation and reduces the inflammation of the digestive system.

The people who are obese suffer from high cholesterol level. This high cholesterol level is reduced by using Triphala Churna. Once the cholesterol level is lowered weight loss is obvious.It also burns the fat and tones the muscles for a perfect shape body.

So isn’t it a treat for you. A natural and herbal way to reduce weight.

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